Weight loss honey and cinnamon diet
If that is the case, this will certainly play against his weight loss efforts. Dear Maithalee: That is a really good question. Today I do road cycling for about 15kms a day which I was unable to think of earlier. It is food. But, if you want to reduce your tummy, continue with the honey tonic as it helps to trim off fat. I have responded to many questions on here about honey and weight loss. Hi Shantha: If you are lactating, I would suggest speaking with your doctor regarding your dietary needs. The reason for warm water with honey is so that the beneficial qualities of honey stay intact. In fact, drinking water throughout the day is good for your body. In other words, they work together to give you the best result. Dear AJ: If your digestion is poor, perhaps a good probiotic will help. You can purchase raw honey from Amazon, Whole Foods or some other natural market. They say Not to add the honey while the liquid is hot. I will encourage people having lots of weight to start following it. Also, make sure you are getting plenty of fresh fruits and vegetables along with good quality protein for good weight loss. If it came from a farm where they produce honey, then your pure honey is probably just fine to use. Otherwise, be patient and know that you are doing something good for yourself. After all, honey is sweet and many use it as a substitute for sugar. Follow the suggestions in the article and make sure you are eating a food plan that includes lots of fruits and vegetables. Hi Vishal: It is difficult to decide what part of your body you want to reduce weight because how your fat is distributed is determined by your genes. then I add honey to it and drink. Hello Ahana: Heredity dictates where we deposit fat. Hi Beena: Everyone is different and eat different foods, so no one can say for sure exactly how quickly one will lose weight. Kalifa: They are both citrus, so you interchange them in the recipe. That way, your body has time to adjust and you will assure that you are losing fat and not water. Why not buy a good quality honey like ys bee honey or wedderspoon honey on Amazon. Let me know how you are doing in about a month. Although I have to say that it is true that this cocktail can carve your food craving especially sugar and carbs. Dear Zinabu: It is not a good plan to try to lose too many pounds in one week. If you have been using milk regularly, and have not had weight gain, then using honey and milk should be okay for you. I rarely take my car unless I have to travel that long. When we take care of our bodies, we will be happier and healthier, and we will shed all that unwanted fat. Water is important as it helps to flush out toxins and fat from the body. Chicken is a protein and can be useful for weight loss. Dear Aparna: Cayenne pepper is very good for health. If you continue to have a diet that is high in sugar, the liver will eventually swell. If that is not possible, purchase honey from a reputable place and then call the number or find a number to the company whose name is on the label and ask questions. Dear Shreekant: Have you seen any weight loss. Dear Ann: 10 kg (about 22 pounds) is way too much to lose in 7 days. Ameiss advocated tupelo honey for diabetics, as having a minimum percentage of dextrose and a maximum of levulose. but will taking raw honey daily causes some side effects. Before I suffered second Seizure C-Section of my baby girl, I had balanced weight within 60 and they speedily got weight noticeable on my belly. Eat better and try to eliminate one bad thing out of your diet each week. Many people have seen excellent results by staying with the same drink. Taking walks each day is very beneficial for not only weight loss, but it helps to tone the body and is good for your heart and skin. Include good things like fresh fruits and vegetables, lean protein, and lots of water. What about if its neighter,do you know if it will still work. Baneen: Honey is very good, but it works even better with lemon, apple cider vinegar or cinnamon. I drink warm lemon water in the morning, so I would love to try this. Honey along with lemon first thing have been known to offer excellent results. Its really a great job to aware people regarding the health. In fact, you can mix the honey tonic with the tea for a nice drink. I have purchased 5 bottles of pure honey. That goes for any kind of food you have questions about as it relates to your health. Dear Laly Manoj: Since everyone is different, a time table is not realistic. Hi Niki: If you are using cassia cinnamon, it is the more inferior cinnamon and contains a fairly high level of coumarin. These will really help you to reduce weight and get healthier,and your skin and hair will be awesome. Hi can I reduce my belly if I drink honey with hot water. Try to lose weight in a healthy fashion and nothing extreme or you will just give up and have health problems. But i feel more hungry than ever before in the morning. We are both going to try it, me in the honey cocktails, and my son at his next meet. You want to avoid honey that has artificial things added, like corn syrup or other additives and it is difficult to tell if store bought honey has these things. Put this amazing ingredient in your arsenal of weapons in the fight against obesity. Unfortunately I gained a little weight, which mostly shows in my face. Try to buy your honey from a beekeeper if you can. Losing weight is 90% mental, 10% everything else. I am so happy about your success with honey, and I appreciate your concern about regular consumption of honey. I need to lose my weight within 2 weeks. But will the cinnamon lemon and honey help me achieve that in one week. Best results are seen when honey and lemon are mixed together with water and a bit of cinnamon is mixed in. Dear Saumya: Honey with lemon work together to help you achieve weight loss and better health. Before you write off honey, though, make sure it is real honey without anything added. As far as the honey mixture is concerned, follow what is mentioned in my article. I promise to share my weight loss success story as a comment to this post. Drinking a glass of water with lemon every morning is a good habit to have. Dr. You will really have to try to eliminate processed foods and stick with whole, natural foods that are good for your body. I m getting fats accumulated near my belly reason only. In addition our bodies need to be fed good, wholesome nutrition to operate at its best. The ceylon cinnamon is more expensive and has a lighter flavor profile. Sometimes the issues go away and sometimes not. Taking walks each day, along with sunshine and fresh air are very good for the body. Nothing strenuous, just do a fun activity regularly. Also, skim milk, raw fruits and veggies are good, too. Honey is good, but honey and lemon together works synergistically. Enjoy your preparation for your most important day, your wedding. Add natural, raw fruits and veggies to your diet each day. Hi Kayla: Clover honey is just a type of honey (just like orange blossom or some other kind). Also is it okay to just have honey straight out of the jar. Because each person is different, you will have to experiment to find out what works best for your body type. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. I have honey water 30 mins before workout. If you are using the honey along that is okay, but please be sure to drink plenty of water. Read over them, and if you still have specific questions, please let me know. So, practice good posture, and that will help right off the bat. In fact, a really good tonic for helping with weight loss is apple cider vinegar mixed with seltzer water and honey. Instead of looking a the scale and the calendar, try to take care of your body by feeding it good, whole food and exercise it. I would suggest that if you use milk, continue to use the skimmed milk and not the whole milk and that should reduce calories and fat. Your aim should be to lose steady over a period of time. I want to lose my stomach, thighs will honey and warm water will help me,i have started taking from yesterday but only honey and water. Use warm, not hot water for best results. I say 7-10 lbs because I did not plan to lose weight so I did not weigh myself prior to starting drinking it. And use the honey drinks to help burn fat. I loved this article but can i use lemon with honey since i have right renal calculus problem. Dear Sharmin: Water is important for any weight loss effort. Yes, but if you include lemon or cinnamon it will work more efficiently. Let me know what he or she says about it. Why not start out with morning and night and see if you are getting results using it this way. But, like I said, I have never used it for weight control. Having honey with warm water and lemon should help you to burn fat. Your results will depend on you as each person is different. Consuming this drink during menstruation should be fine. If you can get your honey for a local farm, that is the best way to get it. Above all else, try not to stress too much. That is correct about hot water killing the beneficial enzymes. Before bed is another good time to have it. Exercise can help you to tone and sculpt the body. I am currently 20 years old and I am slightly overweight which also caused me to have a little man boobs showing which can be very embarresing and makes you lose confidence. I am so happy about your success with honey thus far. There will be a lot of sharing and discussions about the original recipe preparation. I absolutely appreciate your benignant replies to almost thousands of comments. I am using honey in boiling water and lemon for almost a year. Hi,,can I use warm water with mixing of honey without adding cinnamon. Although honey is safe for the majority of people, everyone is different. My stomach came out please help to reduce to my stomach will honey help. I am in the people industry and just love to help others by educating them about the importance of getting back to nature with simple things that can drastically change their lives for the better. If you have back problems, why not take a nice walk each day. iam using b12 injection to lose weight can I also try honey,lemon,cinnamon please answer. For example, if you love soda, cut that out and replace it with something better like flavored water or something more nutritious. If you find that you are not losing as you want, reduce the times you take it. Dear Bharath: If you mix honey in cold milk, you might gain as milk contains fat. The honey drinks will be a big help in your weight loss and overall health. Hi Bev, I m very much worried about my Weight recently from past 2 to 3 month my weight is increasing, will Honey realy help, may I know with in hw many days I can lose my weight, before my waight was 55kg now day by day increasing now my waight is 62, Please Please help. Honey tends to help the skin and that is why I am thinking perhaps that your honey you are using is not pure. i cnt use lemon and cinammon because i am asthmatic. However, honey with cinnamon and lemon have been used successfully by nursing moms. Hello Manjunath: You should be proud of yourself for wanting to get healthier by losing weight. So before you start that walk, fill up your water bottle with fresh, cool water mixed with a teaspoon of raw honey. Dear Manjunath: Excellent results have been achieved by using a teaspoon of honey with about teaspoon of lemon juice in a cup of warm water first thing in the morning before eating. Honey provides energy and cinnamon has been reported to actually help with menstruation. Hi Leena: Yes, honey has been proven to help athletes with their endurance and energy levels. Usually honey from Kroger in the honey bear is not 100% pure. If not, are you eating lots of fruits and vegetables and a good food plan. First thing in the morning, have the honey tonic. So, the amount of honey to eat would be different for each person. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. It is particularly good for heart health and for increasing the metabolism, so it makes sense that it would be a good addition in weight loss efforts. Dear Swaps: Honey and milk, if taken regularly can cause weight gain. Exercise and a good eating plan will really help you to lose weight in the fastest amount of time. This has been reported to be acceptable for diabetics. I tried to adopt a diet plan but failed on the very first day as it resulted in gastric problem and nausea. Can I know how much time it takes to react. Instead, try to tell yourself that you are getting healthy and better each day. After reading this article I am planning to take honey drink before going to bed as well. Drinking Lemon with warm water also aids to decrease in breast size. Also, be sure to include fresh fruits and vegetables, raw if possible, in your diet each day. Hope this helps, and write back in a few weeks. The honey tonics do include water, so it is best to do it that way if possible. Also will this help me loose 2 to 3 stone before October. Dear Akanksha: You are well on your way to losing weight and getting healthy because you are doing wonderful things to your body. Dear Pau: If you are taking it in the morning and evening. If you use the honey tonics and eat good fresh fruits and vegetables, (with more exercise) you should see considerably changes in your health and weight. Hi Pravin: The honey can be used with the green tea. Have You Tried Honey and Cinnamon for Weight Loss. Milk will hinder, not help, the honey tonics. A diet consists of fresh fruits and vegetables along with good lean protein is beneficial. Bhavya: Thanks so much for your wonderful comment. I do hope you are feeling much better Anu. Try to feed your body unprocessed food, get plenty of fresh air and sunshine in moderation, and enjoy the journey. The article is really awesome for a diabetic. com offers raw honey for India. I love this programme and like to know more on how flat a tommy. Honey has the ability to provide a sense of well-being after you consume it, so that will also help with weight loss. You have a better chance that it is 100% raw, pure honey. 20 Half lemon with 1 table spoon of honey with hot water. I am really enjoying my new slim self, and my t-shirts are swinging on me the way they used to. Raw fruits and vegetables, good protein and whole grains, etc. Try to do three things: Increase your fresh air, sunshine and exercise. Try to do something that you can do permanently. For most people who wanted to lose a small amount, they go about it strategically and increase their activity. You can also, during exercise, have a water bottle full of water with honey and lemon for a refreshing drink. You may have to reduce the amount you take or take it every other day to see what happens. Drinking every morning and evening is in my routine. I looked up your country and found that a website called goindiaorganic. Can you use essential oil instead of powdered cinnamon. You are in the best possible position to know if something you are eating is not agreeing with you anymore. Also food that provide a balanced diet is also important. Get outside for sunshine, fresh air and exercise. I am getting married next year Sept and really want to loose atleast 7-10kgs. Most of what I have advised people who want to lose weight is contained in the comments section here. Also, I forget to mention that you should also increase exercise that strengthens your back because a strong back is the key to having great pecs. Some people drink this honey tonic twice a day, some three times. It can also be used at night to help with sleeping. But one confusion is still their in my mind. It was interesting and helpful in clearing a lot of misconceptions about the usage of honey in our day to day life. Pure honey does not dissolved in cold water but you can make hot honey-lime drink and you refrigerate it so does becomes cold to help the nutrients stable. What I can say, though, is if you work with your body and feed it well, you will succeed. Bev, thanx a lot, i read some articles saying lemon juice prevents pregnancy. Am definately going to try this and will giv u feedback. Try to include other things in your life to make you healthier. Rather than try to lose weight too fast and set an unrealistic date, try to be good to your body. Do you recommend that for only the day and not for morning and evening. I would like to know the exact amount of honey that should be used. Consume lots of fresh produce and good quality protein. From last 30 to 40 days but not a single pound of weight is lost. But keep at it and enjoy what you are doing, and it will not seem like a chore, but it will be exciting. Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks. Honey is really nice medicine, i love it. People who have tried this amazing weight loss drink say that they have lost about 3 kg (6-7 lbs) for 1 week. i am taking a tbsp of honey and a glas of warm water in the morning. Dicegtion and energe and I am going toilet three time day. Your experience with honey to lose weight will surely inspire others to try it too. They also recommend pure raw unprocessed or uncooked honey. Also, you may want to adjust what you are eating. But reducing the honey might be what you need. Why not try the lemon and honey in the morning and the honey and cinnamon in the evening. Some people take more, but that will have to be your judgement. Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of. I bought some wildflower honey from a farmers market, is this the same as raw honey. Remember not to starve yourself, but listen to your body. Raw honey is the best, if you can get it. Hello Jigyasu: Honey is excellent to use instead of sugar. Best to stick with fresh lemons because they are natural, no preservatives and taste better too. I want to reduce my tummy by burning fat. And make sure you get plenty of fresh air and sunshine (if your medication allows sunshine). I heard it is a good energy source to take before matches. Thanks for sharing the information about benefits of taking honey with lemon juice. So no one can tell a person exactly how much they will lose in a certain period of time. Feed it fresh fruits and vegetables and good protein. Your blog on Honey was Awsome it has helped me to reduce my weight upto 4 kgs in 15 days, along with a proper diet. But, to be successful, I would suggest that you get your body moving with more exercise. Try to include lots of fresh fruits and vegetables during the day. I have put up a lot of weight around my tummy. You can just walk more and it will make a huge difference. There are many documented experiences of people who sleep extremely well by taking a teaspoon of honey in water or milk before bedtime. Does Honey and Cinnamon Drink Have Any Possible Side Effects. Ayesha: Cucumbers are extremely good for weight loss and your skin because it is very hydrating. Honey with lemon is good to take first thing in the morning. When you have done this, cut something else out. After reading your article I am going to dry drinking lots more water as well as the honey diet. Although honey has been used successfully by diabetics, you should get advice from your doctor about the risks involved in using it. Just be sure to eat good, whole foods, such as lots of fresh vegetables and fruits along with lean protein and complex carbohydrates (beans, for example). A diabetic should monitor their numbers if they choose to use honey. Hey Bev, Thank you so much for this excellent article. Due to the great interest in this topic and the numerous comments and emails I receive every day about how exactly to prepare and use the drink, I decided to write an update post. This drink can be taken several times per day. The miracle product is changing what caused you to become overweight in the first place. The answer (found in this article) is that honey has more, but you put a much smaller volume of honey in your drink than you do of sugar because honey is sweeter. Plz can I noe. Mirani: First of all congratulations on the birth of your baby girl. that should be sufficient to help with your metabolism. Now its of no use. The ceylon cinnamon is more expensive and has a lighter flavor profile. So plz advice me my stomach looking so bad i cant wear western outfits. Walking and taking the honey tonics are excellent. Also, having daily green smoothies can help increase your minerals and vitamins tremendously. Can I lose my weight by drinking this clover honey mixed with warm water. My job makes me travel to places around world and honey with water helps me to feel awesome. Water should be warm but not boiling hot. Honey Is Sweeter Than Sugar So You Use Less. Once in the morning and at night before bed. Hi Aarti: You can, but be careful, the milk may cause you to gain weight if you use it consistently at night. can i take the same amount of honey before going to bed. You must help your body by feeding it fruits and veggies along with good protein. Ambrish: If you can get honey from a beekeeper, you can be pretty sure it is raw, unprocessed honey. And of course, if you eat too much of anything, it can cause you to gain weight (except maybe for vegetables). If that sensation continues, then you probably have some sort of sensitivity to it. You should not give honey to babies under a year old, but nursing moms can use it with no harm to the baby. I wish to try this honey cocktail that you have suggested to help me reduce weight along with my workouts. Since i have being using it with warm water, it has create a change to my health, but by loseing of weight and fitness. Since I am not familiar with hypothyroidism, you may want to discuss weight loss with your doctor and put together a plan that will work for your particular situation. Plus the heat will destroy all the beneficial enzymes in the honey. I want to know is Hani with very warm water wait loos more than with cold water. Fresh air, sunshine and getting your body to move are all good habits. I realize you are busy, but if you can squeeze it in, you will be rewarded. Remember to get lots of fresh air and good food in moderation. My main problem is love handles, back fat and belly fat. After reading your article i have started having honey with warm water twice a day. This magical drink has just changed my life. Please reply on my mail and let me know as soon as possible. Keep up the good work as you are doing fantastic. Make sure you are also getting outside for fresh air and sunshine. Dear Sk1961: You certainly can use honey in place of artificial sweeteners. They should provide you with answers to your inquiries about how they process the honey. You are not trying to reach perfection, you are trying to reach progression. Sunshine, about 10 minutes or more each day, will also help. I have about 250 ml of this each time. This will tone your muscles and you will feel and look wonderful. Can I still take warm water and honey to improve my digestion without affecting my effort to gain weight. If you use honey in addition to eating whole foods, you should see a big difference. If that is not possible, you can order online. C. The problem is, I live in Germany, where it is difficult to find raw honey from markets. Try to focus on getting your best body ever. You will only gain the weight back once you go off the diet. When this happens, the excess sugar is returned to the bloodstream as fatty acids. If you really want to find out the quality of your honey, call the company who sells or produces it. plz i need ur help to lose weight. I know, they are not raw, but just 100% honey. Ok and is it ok do drink it 3 time a day like mornining, noon, and before bed. Mrng: 6. You will sleep better and notice many good changes. And remember essential oils are very strong, so one drop goes a long way. my fat will burn. Hi Arcgu: Water is very important for weight loss. Just omit the cinnamon and only use the honey with the water. Dear Pau: THANK YOU so much for your compliment. Hi Kulsoom: There are many ways to lose weight, honey tonics are just one of them. I would suggest your brother consult with a nutritionist or someone who can help him to get moving and make healthier food choices. 00 some snacks with little quantity (mixture or biscuit). Sometimes certain medicines cause the body to hold onto weight. Honey, has really go a long way, to the help of good health to human. I also hear a teaspoon of honey a day helps with allergies. I have seen the miracle of honey and eating better and getting back to nature to help drop pounds, look younger and be healthier and happy. You should find a plan that is good for your personality and habits and stick with that one. Can you please shed some light on hibernation diet. Vinay, if you can get outside each day for your lunch break for fresh air and sunshine, this will help. Evening: 4. Your situation is not uncommon for men, and it can be very embarrassing, like you mentioned. Hi I have 6 month can I take honey with warm water. If you change your mind, you change your life. I am now using Buram honey, from a turkey firm, which to me still seems not to be raw. Boiling water with honey will kill all of the beneficial enzymes. only the problem is that my tummy is not in synch with my body, so I look very odd. What kind of results should I be expecting. Dear Akshita: It seems from what you describe, your brother cannot exercise or be active. Try eating one meal each day of fresh fruits and vegetables along with good protein. It is unfortunate that you cannot exercise right now. 20 minutes of exercise each day is very good, as long as you are consistent. Hy Bev am asking if one can use citrus(crystalised) instead of lemons. Sugar, after it has been processed, is stripped of its nutrients. You can take it again before exercise for more energy. Make sure you are having good, nutritious food along with the honey. I have been diagnosed with hypothyroidism and hence adding up to my already overweight body. Hi: Heat destroys all beneficial factors in the honey. Hi Zunaira: Once you get to your desired weight, you will want to maintain it. Just want to let you know I have been doing a lot of research of many sites. Try using a small amount in your coffee or tea during the day to help satisfy you and your sweet tooth, thereby avoiding sugar binges. In addition to using honey, make sure you are getting plenty of fresh air and sunshine. As long as you are being kind to your body, you will win. But I know that I was around 130-135lbs and now I am 120lbs. Your article and a long list of readers asking questions and sharing their experiences is really motivating to think positively about my own efforts to lose weight. Have fun along the way and that will make a big difference in your results. I have heard, that if I put honey in hot water, the enzymes are killed. I know it sounds too good and easy to be true, but I do believe it really works.
Make sure you are eating lots of fresh fruits and vegetables, getting outside for sunshine and fresh air each day and doing some sort of exercise for your body. Even a walk of just 20 minutes per day has shown to help significantly. Also, increase your good fats in your diet, things such as nuts and seeds. I got on the scale at home and got the same 15 pound weight loss. Hi Gertrude: Love handles, back fat and belly fat are the most problem areas for females, so you are not alone. Hi Natalie: As I mentioned previously, each person is different, so you may have to experiment to find out what works best for your particular body type. Look at the results on this comments page for inspiration. Increase your physical activity and decrease high fat foods and carbohydrates. These acids are then stored in your belly, breasts, butt, and thighs. Or you can locate good raw honey on the web. Also, try to include some type of exercise everyday. These ingredients, along with the honey, helps with unwanted fat. You may love this alternative to hot lemon and honey. I looked up just now to see if honey could help you lose weight, and I found this page. If you keep a positive attitude and view each day as a blessing this will keep you motivated. Hi I am working in night shift 7. Hi Anne: Yes, honey does help with sleeping at night for most folks. If you do have a Facebook account, please feel free to join our closed Facebook discussion group about Honey and Cinnamon Drink. Please get back to me to get good results in a short period. It will help with digestion and get your system working optimally. Will drinking honey 2 weeks nd exercise will reduce my weight. Hi Joyce: Ginger is absolutely amazing and is good for the health on so many levels. Dear Moffat: If you are having pain, you should discontinue use. If you concentrate on getting healthy instead of losing weight, you will be happier. Not only will you lose, but you will be healthier too. In big stores I find honeys like Langnese, and others mixed from EU- and non EU countries. Keep in mind that many people make losing weight a lot harder than it needs to be. Hi Kaveri: If you are using the honey tonics for weight loss, drink first thing in the morning, then have breakfast at least about half an hour later. If you use warm water, honey and green tea, that is good to drink as green tea also is beneficial. Dear Pooja: You may want to wait at least 30 minutes first, then eat. Increase your physical activity and try to eat more fresh, raw fruits and vegetables. So, it should actually help with your craving. If so, you can get good quality honey shipped to you. In the morning when you rise, and before breakfast. I dont used to mix it with warm water or something else. Dear Thanuja: About half an hour after drinking you can eat. Hi Nikitha: Honey with cold water is okay to take. Hi Deny: If you can use real lemons, please do. Pls. Dear Divu: If you have kidney problems, you may want to talk with your doctor before attempting any weight loss. I receive hundreds of comments and sometimes I miss one or two. The honey drinks should be included to help you get rid of unwanted weight. Hi Prasad: Add fresh lemon juice with your honey and water in the mornings and you should see a big difference. Dear Akanksha: Remember you are not alone in your quest to lose unwanted pounds. Honey taken directly without mixing it will help your body overall, although honey and lemon or honey and cinnamon will work best for weight loss. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. In have been doing the honey and cinnamon drink morning and evening for two weeks now. Thanks for all this infos n its really useful. It pretty much sums up everything you need to know about the honey and cinnamon drink. I would like to know, how long that we continue this process. Try to cut back on eating later in the day. The important thing is to take the combination of honey and lemon juice (fresh) on empty stomach each day. Wait about half an hour and have your tea. That is acacia, royal honey, and pure bee honey golden. It has so many beneficial properties, but sugar is stripped of its nutrient value and is actually harmful to the body. Dear Andrea: If you have a beekeeper in your area, buy honey there. Our bodies need fresh air, sunshine and movement. Experiment and find what works best for you. This will get the system working properly, and then you can follow this with a smoothie for breakfast. I really wish to have a flat tummy,hips and waist and want to reduce at the beginning stage itself. I have never heard of kids younger than two choking or having throat clogging when eating honey. Hi: You can substitute another citrus fruit instead of the lemon, or even a tsp of apple cider vinegar. I know my readers will be very encouraged by your experience. Dear Sweeto: I am glad to be of assistance to you. Dear Sita: When you lose weight, usually the pelvic area is the last thing to lose, so it may seem more noticeable. Honey from a shop may or may not be good honey. Dear Nisha: it is okay to take honey with green tea. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity. Dear Tehreem: Although honey, lemon and cinnamon has been used by thousands of pregnant women, I would suggest you speak to your doctor about this. You can have tea soon after having the honey tonic. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. Honey along with ginger and lime is very good and will help with weight loss. He is fortunate to have someone like you to care for him. Howere, my comment here is just an occasion that I capitalize upon to thank you for your work. It will give you energy and help your liver to metabolize fats and other toxins. Remember to include lots of fresh fruits and vegetables in your food plan each day. Your comment inspires me to keep helping others. Losing weight using good, healthy food, physical, fun activities, fresh air and sunshine all contribute to a healthy body that will let go of excess weight naturally. Sometimes it is the small things done regularly that yield the best results. Honey, unlike table sugar, is a natural ingredient. Sunshine and fresh air will also be beneficial. I have never used this site, but check it out. Have lemon and honey drink first thing after rising. Along with that, include exercise and lots of fresh fruits and vegetables. What are your activities during the day and what do you normally eat during the day. Honey can be used for many things, not just weight loss. Use the natural kind, such as sauerkraut or other fermented vegetables. Again the heating process will kill the honey benefits. 30 am I want reduce my weight can I take honey and lemon in morning and evening. I was 92kgs n nw i am 76kgs. Rosemary is a very potent herb and is used for many things, and I do love this herb. I am anxious to see your results in a month from now because you are really putting forth a good effort. I lost 7-10 lbs in less than a week without even a planned diet. But, some people want to gain weight and they decide to add honey and warm milk instead of just honey and water for extra calories. My body is thin. It might be that your body responds in a different way. If you try to substitute bad for good food and use your body the way it was designed, you will be successful. That way your skin will remain nice and toned. Many men who have man boobs will know what it feels like. I kept dieting and by now reduced to 70 kg but yet the fat on my belly has stayed there and give bad look to partner who love me a lot. Be sure to include lots of fruits and vegetables in your diet, if you can use raw, the better. Am actually trying to reduce weight and have a health mix which is a powder made of different pulses like ragi, wheat,maize, oats, green gram, bengal gram, ground nuts etc. This will help to rid the body of unwanted fat deposits. Sometimes a lack of minerals is the cause. I would like to know whether a combination of milk and honey makes one put on weight. Also, get your body more active and eat lots of fruits and veggies. If you are having these results, stay with it. I am a hotelier and hitting the gym regularly is not possible for me. If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss. If I want something naughty and sweet, I will have a cup of honey with tea, or honey on a piece of fruit and the sweet craving leaves immediately. Maybe six months ago I started using raw honey in coffee and tea instead of sugar. If you want to gain weight, honey with warm water can certainly help. To help with your weight loss, try to incorporate more raw fruits and vegetables. Hi Sheeba: Yes, you can take it morning and evening. I would not use lemon in a bottle because it probably contains preservatives and other ingredients. Exercise does not have to be boring or hard. Hi: You can use manuka honey but this type of honey has a stronger flavor and is used more in medical applications. Dear Sultan: Exercise is very important for our bodies and our minds. You may want to omit the cinnamon and just use the honey to see if the heartburn goes away. Sometimes it seems like the stomach is the last thing we notice flattening out. They offered several different kinds, but I figured since they were direct from the farm, they were all good. And stomach fat can be hard to eliminate, but with a few steps you can be successful. Last 5 months i m trying honey and lemon in worm water but dont see any result. I have been using warm water with 2spoons of honey in the morning and i also walk for 30mins in the evening for about 3-4days a week. In other words, you cannot eat junk and misuse your body and then expect it to work like magic. please please help me asap. I can, though, encourage people to try a more natural lifestyle. I heard that mixing honey in cold water will increase our weight. I had read on the internet that too much of this mixture does not help in weight loss. It just depends on how much you want to lose and other factors. Please bear in mind, that honey and lemon should be consumed as an addition to a good food diet that includes lots of fresh fruits and vegetables along with sunshine and fresh air. Hi Sharon: There is cassia cinnamon and ceylon cinnamon. If you want milk, use a nut milk such as almond or skim milk. I will tell you, the mixture has helped many people in their weight loss. I am suffering from sinus, and i beleive if i take lemon then it willl excalate my sinus. Thank you for helping us lossing weight and motivating people. I have been drinking water with honey daily, as soon as I wake up. Then add the honey and stir until it dissolves within the cinnamon tea. You can even ask the people at the farm if their honey is raw. Please write back again to let me know your progress, okay. Do your research and choose the one that is best for you. Can we take this cinnamon honey n lemon drink during breastfeeding. Kindly let me know if there is more that I need to do apart from these that I am already into or if there is something wrong in what I am doing now. Dear Shahla: I know we want to lose weight fast, but too fast is not good for your body and it will probably be water weight and not actual fat. But, work along with your doctor and ask many questions before taking anything that can be potentially harmful. I do work for one of the five star hotel in India as the manager in front office. Walking is an excellent form of exercise, and the fresh air is good for health. My question is that I am trying to increase weight and my digestion is poor. Honey is intelligent and seems to know where to work the best for the body. Great article thanks. If the honey works that way for you, you may want to stop using it. Dear Bablu: It can be frustrating to not get results we want, especially when we are working very hard. Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (15 to 30 minutes). When i work out in the evening, i will need about 600 ml of this honey lime mixture in order to keep sipping before, during and after workout. I want to loose weight in 1 month to 55 kgs. I would recommend that you speak with your doctor to see if honey with lemon is okay for you since you have recently given birth. If you want to increase muscle growth, weight bearing exercise, mixed with cardio, is great. Fresh air, sunshine, walks, and good eating with lots of fresh fruits and vegetables should be inlcuded in your life. Hey if i drink 1 glass of warm water with 2 spoon honey. Fresh raw fruit and vegetable smoothies will also trim off the fat because these things supply your body with lots of minerals and vitamins and biological water. Bee Inspired With These Posts Can People With Diabetes Eat Honey. Hi Ummulrasul: Follow the program as outlined if you want and let me know how it works for you. Before you know it, your tummy, hips and waist will be reduced. I applaud you for trying to help your brother. Hi Steph: Yes, any citrus fruit will do the trick. Can honey be consumed with milk at night for weight loss or is it preferrable to mix it with water. These all work together to give very good results. Xyz: You will get the best results by using it as the article directs. Lemon is so good for body detox and it is very alkalizing to the body and helps to metabolize fat deposits. Feed it good quality protein along with what you are already doing. I looked up just now to see if honey and sugar had the same amount of calories. Make sure you are eating lots of fruits, veggies and water. I heartily appreciate to you for giving such a wonderful tips for weight loss. If you want to try again, make sure to buy raw, pure honey. Hello Iftikhar: I would not use honey that is not pure. If you cannot use lemon and cinnamon, no worries. Does having honey just before bed raise my blood sugar and hence exhaust my insulin secreting cells. Increase your fruits and vegetables (raw) as these have biological water in them and are full of minerals. Try to include more raw fruits and vegetables in your diet. Hi Abdullahi: Glad you are experiencing wonderful results with the honey and lime tonic. My personal answer to this question seems to be yes. I was beginning to wonder if I was one of those people who have a dread disease. Get out in the sunshine and get plenty of fresh air and move your body more. Can I use Manuka Honey instead of raw honey. Hi Brooke: If possible, purchase your honey for a local farm in your area. Raw honey is unprocessed honey and this kind of honey is the best. Deepak: What a wonderful testimony to the power of honey in helping to shed excess fat from the body. Hi bev its lemon better to used than line or you get the same result. Getting out in the sunshine and having fresh air is very beneficial for the body and the mood. I forgot to tell you that i eat a cucumber every night and go for one to one and a half walk every alternative day. I have green tea everyday in the morning with lemon and honey. Am using cinnamon and honey but am having stomach pains l did not used it for 2 days and the pain is no more. I am a guy who has experienced weight loss n gud physic from honey. Can I just use lemon and honey with the same results or is just drinking warm water and honey have just as meny benifets. I find that i should use raw honey and warm water (not boiling) i got this. I have a question when is the best time to take honey n warm water at night. Hi Sunil: As I mentioned in previous posts, everyone is different. If you would like to do the honey tonics, follow the instructions in the article. I am very glad to read your comments and replies. I enjoy doing the honey and lemon through the day I mix my drinking bottle and make a batch for the whole day I also add ginger and mint is that ok. Hi Em: Raw honey has all the beneficial enzymes and other constituents. Some people wait an hour, but do what is best for your schedule, but allow time for the honey and lemon to go to work first. Dear Ankita: Honey is excellent, but you do not want to overdose on it. I hope I shall report my success to u soon. These contain minerals, and most people are sorely lacking in minerals. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. Hi Raj: Honey in green tea is an excellent drink. Hi, I tried this homemade drink to loss my weight. Dear Hiya: Honey and lemon water on an empty stomach first thing in the morning helps. Having said that, honey gives energy where it is needed by the body. But i lived in a city so there is no raw honey available. Dear Anu: I am so sorry I missed your comment. Hello Happy: If you have a protruding stomach, there are many things you can do to help along with the honey and lemon first thing in the morning. Hi there does it have to be Organic and Raw or just one or the other. Try to get a honey that is pure and not mixed with other ingredients such as corn syrup. (A cucumber because i have pimples etc). Hi, i read your blog all of this honey thing. Get plenty of fresh air and sunshine and try to eat as natural as possible. These things all work together to help in removing fat. Get outdoors and get plenty of fresh air and some sunshine. Try to limit animal products and get out in the sunshine for increased activity. As long as it is raw, you should be okay. And now from last week I have started mixing cinemon with it. We need to respect our bodies and use it in the way it was designed. I have very lean and thin thighs and hands which is not looking good. I was using honey in warm water (one glass)for five days early morning in empty stomech, fifth day my blood pressure raise with in five mintues after drinking warm water and honey, I am hypertensive. and this has shown a clear effect on my fat loss. If you want to use honey and lemon but not lose weight, honey mixed with warm milk may help. Hi Karthikeyan: Congratulations on wanting to have a healthier body. Vineeth: I used to have the same problem. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. Think about getting more beautiful and more healthy. Include fresh fruits and vegetables in your food plan each day. Sip on this before, during and after your walk and you will be amazed at how great you feel afterward. of-course with daily exercise. Since i am working there, we dnt have stairs as stairs are only meant for emergency purposes. Hie am using honey and cinnamon but later l will be having serious heart burn and nolonger eating is it normal. A lack of minerals has been linked to excess fat. But thanks so much for mentioning this as I had not heard it before. i was a very fat guy. taking honey has made me fit. In order to melt the pounds away, it is important to keep moving. Keep up the good work and enjoy the journey. How long have you been doing the honey tonics and how much have you lost. Hi. V started giving him hot water with honey to reduce weight bt after drinking it Hve become more fat. It is called wildflower honey because the bees used several flowers as their nectar source. In fact, most diluted honey is very sticky, so you cannot tell by this standard alone. Stay positive and watch a miracle occur for you. To help things along, include walks out in the sunshine everyday and cut out bad carbohydrates. It really tastes like a soda, sort of, but it is very good for you. Get out in the sunshine and take in fresh air. Can I make that drink at night with cold water and can i put itin the refrigerator to be cold so that I can take it to the gym with me. It can be discouraging to lose the last few pounds though. But honey with lemon or cinnamon in water is the best course for speeding up weight loss. Dear Paola: You can use natural organic honey. Get out in the sunshine and fresh air by taking walks. My doctor prescribed a powder called Reshape to be consumed with water every night before sleep and also a pill called Slimfit to be taken after lunch every day. Hello Manisha: Green tea with honey and lemon is very good for weight loss. F. Look at your schedule to see where you can fit cardio exercises. Maybe two or three months ago, I checked my weight on one of those chairs you sit in in supermarkets to test your blood pressure. Some people eat a very good food plan, while others do not, and this slows weight loss. Good results have been seen by adding the honey with lemon first thing in the morning on an empty stomach. Keep at it and it will help you lose your tummy, too. You want to make sure you are eating good, wholesome food, too. Thanx for replying, there are few doubts i would like ask u. Some people develop loose stools when taking honey but find that the symptoms resolve after a few days. Dear Sivaranjani: Tea and coffee has been used in weight loss programs because of the caffeine, which helps with metabolism. Dear Amit: People accumulate fat in different parts of their bodies because we are all different. Honey, like anything else, if abused, can do more harm than good. Some people use one spoonful instead of two. Sometimes it is the last thing to leave, but it will. And make sure you get outside for fresh air, sunshine and walking. You could buy honey with the honeycomb in it or try to buy it from a local beekeeper. Recently I was told that if honey and milk are taken together, it would make one put on weight. If you cannot find raw honey locally, perhaps you can order it online. Dear Bev Honey with warm water lemon juice with Cinnamon shall reduce how much weight in how many days. You can drink it for as long as you want. Honey is a food, so you should experiment to see what works best for your particular situation. Also, if you are a sweet lover, then honey will help you. Keep up the good work, and I thank you for taking the time to comment. Anyone with a condition should talk with their doctor before starting a weight loss plan as I am not a doctor. Honey, though, should not be given to kids younger than a year old because their digestive systems are not mature enough. I have started taking honey tonic since a week now and I feel that fats on my waist have been reducing. Joanna: Thanks so much for your review and experience with losing weight with honey and cinnamon. Try to substitute apple cider vinegar instead if you experience no adverse reactions (with the honey). I mix that with skimmed milk and heat it. If the farm is local, then chances are good that it is raw and not mixed with other ingredients. If your honey has corn syrup added, it can make your skin have pimples and other problems. Hi Shelly: You can take the honey and lemon and omit the cinnamon if you want. Try to include either cinnamon or lemon juice with your honey and water for better, more effective results. Along with the honey tonics, you should see a difference. The honey tonics are excellent to get you started and to help you detox at the same time. Take comfort in knowing that honey has been used for centuries by many civilizations. Hello Bhawna: As long as your honey is not diluted with other ingredients and is raw, you can use it. Hi Anjali: It seems you are doing a lot to lose weight and get healthy. Before I can offer recommendation, what do you typically eat each day. Someone else asked this questions and this is my response: There is cassia cinnamon and ceylon cinnamon. See my blog post about green smoothies for further information. If. Once in the morning and then again before bed should be all you need for weight loss. but Bev, I have some doubts. In the evening when you are at home, try walking with your shoes off. It is because of people like you that I dedicate my time in helping others find solutions to their problems. Sweeto: Since your question was so excellent, I decided to devote an article to it. So, the body is drained of important minerals and vitamins. I take water with a tablespoon of honey in the morning followed by a brisk walk in the evening. So it should not interfere with honey drinks. Hi Tiff: Yes, we do have to be careful what we give to kids, especially those less than a year old. Main reason I got it was for my son who is a wrestler. If it so, for how long should we wait to have Breakfast. For good, raw honey, a local beekeeper in your area is best. Get out each day for a walk in the sunshine if you are not active. Yoou ouight too be a part of a conbtest for one of the highest. YS Organic brand of honey is excellent as well as a few others such as wedderspoon. 30 pm to 3. That may not be the case in India, but it is the case here in the US. You may want to stop taking the honey to see if your condition gets better. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. Now I realize that I have to reduce my weight minimum 15kg hence I request you to please let me know how much quantity of honey and lemon juice I have to take and what time. I would suggest walking each day and getting plenty of sunshine and fresh air. And Bev, u impressed me by the regular replies you give to people n that too in a very polite manner. You will be slimmer one day and moreover healthier. Honey with warm water is an excellent medicine for our body. Wildflower honey is honey produced from a number of different kinds of flower nectars. advise if we can use the pure honey as we do not get raw honey here in Gurgaon. Hello Priyanka: Although honey and cinnamon are just food, I would suggest you speak to your doctor to see if it is okay for you. Try to include fresh fruits and vegetables in your food selection along with the honey. Honey has a healthier glycemic index (GI) than sugar. If you do it too fast, you body will rebel and you will not stick to anything. Dear Arunkanth: You used to eat raw honey, so you must have liked it. Get outside for fresh air and sun, and get your body moving. Please let me know should i need to correct some of my diet. Dear Shaheer: For best results you should use raw honey. If you will ask me that what are the benefits of honey lemon Luke warm water then I can surely justify it by saying I lost 10 kgs in 60days without doing any particular excercise. When your body is out of synch and is lacking in nutrients, it will hold on to fat. I would advise you to increase your fluid intake. I thought the machine must be wrong when it said I weighed 15 pounds less than I thought. Good discussion here, I want to ask can i use honey,lemon and ginger instead to lose bellyfat only and still keep my curves. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal. This substance can be harmful for the liver if used regularly. Try to include more fresh fruits and vegetables. Many are reporting good results in losing weight with honey, lemon and warm water. Dear Geetashree: Since everyone is different, I cannot give you numbers. Get fresh air and take short walks, and you will be surprised by your results.
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