Drinking barley water for weight loss
Skin health: Drinking barley water often and applying it topically on acne affected areas helps to reduce inflammation, providing a soothing effect. While that seems a little off-putting to weight watchers, of the 704 calories, only 19 comes from fat. Barley water made from a cup of raw barley (serving size of 200 grams) contains 704 calories, which has to be burned by about 200 minutes of brisk walking. Kidney stones: Regular consumption of lemon barley water has been recommended while flushing kidney stones. It is baked as breads or served as a rice substitute. Cooling down body temperature: This tonic helps to cool the body and in some countries, people choose to consume barley rice during the warmer summer months for its natural cooling properties. Detoxing: Barley water acts as a wonderful natural body cleanser, flushing toxins from the body and keeping you hydrated. Cardiovascular health: Fiber is extremely beneficial for your cardiovascular system. Barley water also helps in reducing cholesterol level in the body. So, you do not get cravings for snacks very often. Here are 10 reasons to incorporate barley water into your daily routine (note: barley is not gluten free). More than half of the calorie content is contributed by complex carbohydrates. As barley contains a lot of fiber, it helps you feel full for a longer period of time. It contains beta glucan, which is a cholesterol fighting soluble fiber. A half cup serving of cooked barley pearls, have the following nutritional values: Calories: 96 Fat: 1 gram Saturated Fat: 1 g Cholesterol: 0 mg Carbohydrate: 22 g Protein: 2 g Dietary Fiber: 3 g Sodium: 2 mg Niacin: 2 mg Manganese: 1 mg It is clear that apart from a great weight loss ingredient, barley is also beneficial for your body. July 6, 2015 Incnut Incnut Incnut How To Prepare Barley Water For Weight Loss. It falls under the same category as whole wheat, oats and whole grains when it comes to weight loss. Hydration: This is a great, healthy substitute to soda, coffee and other caffeine-laden beverages, which ultimately dehydrate the body.
It may help to prevent atherosclerosis, which is a build-up of plaque on the arteries. Weight loss and cholesterol maintenance: There has been research on barley water, which has shown it to be very beneficial in lowering cholesterol. Be it a small pack of crisps or a bowl of sugar coated nuts, whatever processed food you eat, is bound to fill you up with extra calories. POSTED ON February 4, 2015 BY Anitha Gomathy. Barley water is a wonderful natural beverage, which helps to prevent urinary tract infections for those who opt to enjoy it on a daily basis. This portion of barley also contains 20 grams of protein but only 2 grams of sugar. Barley is rich in magnesium, which may help to prevent kidney stones from occurring in the first place, as well as aids in flushing out toxins. Nutritional Value Of Barley Water: Barley is chock full of nutrition. But there are many other benefits to this easy-to-make tonic, which are outlined below (along with 2 simple recipes). The soluble pectin in barley also helps in fighting cholesterol. Thus, it is inevitable that barley water is an effective weight loss recipe. Some varieties of barley that are being cultivated these days, such as the waxy, hull-less barley, is high in beta glucan. People are ready to try everything to lose a few kilos. Digestion: Consume a glass of hot barley water everyday for better digestion and to aid in fighting constipation or feelings of nausea. Renold Rajan July 6, 2015 Losing weight is a battle that many are busy fighting today. It may also help keep you satiated for longer periods of time, making it a perfect tonic to include in many weight loss plans. The insoluble fiber in barely water can also act against gallstone formation. But have you thought of using barley water to lose weight. Barley is a fiber rich grain that is grown in the Middle East.
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